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Center for Mindful Self-Compassion Donate Login Menu Programs For Beginners Circles of Practice Public Offering DEIB Empowerment Workshops Fierce Self-Compassion Workshop Free Meditations & Practices Foundations of Mindful Self-Compassion Video Series Introduction to Self-Compassion Workshop Live Online Mindful Self-Compassion (LOMSC) Course MSC Core Skills Workshop MSC Intensives (5 Day) MSC Teens Self-Compassion for Caregivers Workshop Self-Compassion for Healthcare Communities (SCHC) Self-Compassion Retreats For MSC Graduates Circles of Practice for MSC Graduates Fierce Self-Compassion Workshop Fierce Self-Compassion Course MSC Course Practices and Meditations Self-Compassion Retreats Self-Compassion for Shame Course Professional Training Mindful Self-Compassion Teacher Training Mindful Self-Compassion for Teens Teacher Training In Planning: The Next Self-Compassion in Psychotherapy About Mission & People What is Self-Compassion Global Mindful Self-Compassion Community MSC Benefits for Employees Self-Compassion Research Use of Materials Blog Support Us Donate Volunteer Teacher Directory Contact Search for: Experience the proven power of self-compassion. Founded by Dr. Chris Germer and Dr. Kristin Neff to be the global leader in self-compassion training and practice. For Beginners Anyone can learn and practice self-compassion! Self-compassion has many benefits for you, your loved ones, and your community. Get started For MSC Graduates Self-compassion is a lifelong practice. After a Mindful Self-Compassion (MSC) course, continue to explore aspects of self-compassion through advanced skills workshops and classes. Continue your journey Professional Training CMSC offers Mindful Self-Compassion (MSC) teacher certification and professional development programs for healthcare providers, psychotherapists, educators, and more. Learn more and apply Featured Courses All Are Welcome The purpose of the Center for Mindful Self-Compassion is to alleviate human suffering and to improve the collective well-being of our world through the practice of self-compassion. Welcome, we are so glad you are here. Featured Courses Live Online Mindful Self-Compassion Multiple Times Available: Take MSC from the comfort of your home. Upcoming live online 10-week courses. See Open Courses DEIB Empowerment Series This DEIB Empowerment 3-Series Workshop will consist of three 60-minute interactive sessions, each addressing a specific aspect of diversity, equity, inclusion, and belonging. You may take one, two, or all three. MAY 21 : Self-Love and MSC AUG 21 : Equity and Equality and MSC NOV 12 : Communication and MSC Sign Up Here Queer Belonging: Pride Retreat 2024 A Free 3-Hour Silent Retreat Celebrating Pride and the LGBTQIAP2S+ Community Sunday, June 2, 2024 , 9 AM — 12 PM Pacific Time Host: James Rosser Opening Words: Elijah Zimmerman Session 1: Armel Wraight Session 2: David Fredrickson Session 3: James Rosser Learn More & Sign Up Fierce Self-Compassion 8 Week Course Ali Lambie and Christine Grace McMulkin June 11 – July 30, 2024: This course meets every Tuesdays from 8:00 – 10:30 am PT. Get the Early Bird rate now for $100 off ! (discount ends May 28th) Registration Closes 5pm PT, June 9th Learn More & Register Introduction to Self-Compassion with Kristin Neff Saturday, June 22, 2024: 9:00 am – 12:00 pm PT / 12:00 – 3:00 pm ET The cost of this workshop is $125. Learn More & Register Monthly Feature Meditation Meditation: Self Compassion Break with Chris Germer (short version) In this brief and impactful meditation, join renowned psychologist, self-compassion expert, and co-founder of CMSC, Chris Germer, as he guides you through the transformative Mindful Self-Compassion (MSC) Break . In just a few minutes, you’ll practice techniques to cultivate the three foundational components of MSC, mindfulness, common humanity, and self-kindness, allowing you to navigate life’s challenges with greater resilience and compassion. Our Latest Blog Posts DEIB and the Importance of Self-Compassion April 26, 2024 CMSC Blog , CMSC News , Inspiration A Conversation with Sydney Spears, Ph.D., CMSC Director of Diversity, Equity, Inclusion and Belonging Read More Quick Six: Practices or reminders to pay attention to what it is you really need March 5, 2024 CMSC Blog , Inspiration , Self-Compassion Practice Lisa Baylis, Certified MSC Teacher and CMSC Director of Education talks about reminders of what you could offer yourself to help you feel better in a moment of struggle. Read More Cultivating a Good Life in 2024 February 2, 2024 CMSC Blog , Food for Thought Compassion for ourselves is the opposite of selfish. It enables us to flourish, to shine and to thrive, even as we get old, together or alone. Learn six ways to… Read More Our Founders The Center for Mindful Self-Compassion (CMSC) was founded in 2012 by Dr. Chris Germer and Dr. Kristin Neff to be the global leader in self-compassion training and practice. The Center is a US-based nonprofit that serves students and certifies MSC teachers internationally. Through online and in-person public programs, workshops, and professional training, we create a world that is kinder, healthier and more enjoyable for all. Global Mindful Self-Compassion Community Learn More Subscribe to our email newsletter Sign up Make a donation Donate Find an MSC teacher by location, name or training level Find a teacher Use of MSC Materials Self-Compassion Research Employment Teacher Cafe Teacher Dashboard Log In Log in admin To home page CMSC is a 501c3 Organization, Copyright © 2024 by Center for Mindful Self-Compassion. Terms of Use CMSC Policies Customer service: HelpDesk FollowRSS Facebook Instagram LinkedIn YouTube Custom website design by Raven’s Eye Design Javascript appears to be disabled inon the web, please update your browser. Scroll to...